The trouble with weight loss tips is that everyone has them. Everyone from your mother, to your overweight co-worker, to your ridiculously skinny neighbour has weight loss tips that they’re just dying to share with you. As well as anyone else who will listen.

The trouble with weight loss advice from friends and family, however, is that often, they’re not based on any kind of healthy, long-term eating plan. In fact, many of the weight loss tricks you pick up from friends and family can be down right dangerous.

So who can you trust to give you healthy and sustainable weight loss tips? Who can you trust to tell you whether the ones you have got are a good idea or not? Here are a few people you might like to run your weight loss tips by, before you try them:

• Your doctor is a great source of good weight loss advice. In fact, it’s always a good idea to run any weight loss tips you get past your doctor, as well as any exercise programs you choose to try. Remember that weight loss tips need to work for your particular health and medical condition, as well as be viable weight loss tips.
• A dietician is another great place to find good weight loss tips, which are both healthy, and will really work. Dieticians and nutritionists not only give you great weight loss tips, they tailor them to your specific needs, and can create an eating plan specifically for you.
• If you are a member of a gym, and have access to a personal trainer, then he or she is also a potential fountain of information when it comes to weight loss advice. He or she can probably advise you on both dietary weight loss advice, and an exercise program that will get you fitter, and healthier.
• Good women’s magazines can often give you some great weight loss tips – just remember to run them past a professional too. You should also remember that often, their weight loss tips are based on trends, and trends aren’t always necessarily healthy choices.
• Family and friends can also probably share weight loss tips that have worked for them with you – however, again, make sure that you choose to use those that aren’t fad diets, and that are healthy. A good idea is to ask your doctor about any incidental weight loss tips you pick up, and hear what he or she has to say about them.

The problem with following all the weight loss advice you get is that many of them are based on crash diets, which might help you to lose weight in the short term, but might not be healthy in the long term.

A good rule of thumb, when it comes to weight loss tips, is that if it sounds too good to be true, it probably is, and it’s a good idea to avoid weight loss tips that promise dramatic results, in a very short period of time.

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